Alexa Dayn

Healing Practices

First Things First

Kind of a Preface

What follows is a collection of healing tools, practices, philosophies, and systems that I’ve found interesting and helpful. It’s by no means a comprehensive list — just some of what’s helped me get to where I am today that I wanted to share. And I discover more all the time! So take what resonates and leave the rest.

I should probably also say that none of the following should be construed as medical advice, diagnosis, or treatment, nor is it intended to replace or delay visiting a qualified medical professional! 😅🙈

Information and Disinformation

If you do a quick Google search on the topics that follow, you’ll probably find that some of them have been deemed “pseudoscience.” Unfortunately, there is a lot of misinformation and disinformation out there due to reasoning beyond the scope of this paragraph — but suffice it to say, when people start catching on to the true nature of reality, health, and consciousness, that information has a way of becoming manipulated or discredited. So if any of this resonates, great, and if it all sounds crazy, no problem! ðŸĪŠ I'm just here to offer what I can.

Now That That’s Out of the Way

To make it a little easier, I’ve separated everything into four main categories:

Holistic healing lineages and schools of wisdom with a time-tested path or structure to follow

Individual healing tools to try out and gradually integrate into daily life

Avenues to help determine why we’re on this planet, and how to make the most of that knowledge

Scientific and philosophical concepts that aren’t exactly taught in schools yet

Systems and Traditions

Eight Limbs of Yoga

The yogic path is an ancient eightfold path with self-realization and enlightenment, or samadhi, seen as the goal. It includes timeless practices like ethical values, breathing techniques, and meditation, in addition to the physical asana practice that most people typically associate with the word “yoga.”

Ayurveda

Considered a “sister science” to yoga, Ayurveda is an ancient Indian science that provides us with an intuitive and comprehensive framework to implement a more balanced and healthy lifestyle. Ayurvedic wisdom includes information on things like ideal food intake and exercise recommendations that are based on your specific dosha combination.

Traditional Chinese Medicine

TCM includes healing modalities such as acupuncture, moxibustion, cupping, and massage, with an emphasis on helping the body find its own balance in order to heal and prevent further imbalance.

Kabbalah

One of seven authentic mystery school lineages, the wisdom of Kabbalah is both ancient and applicable to modern life. The teachings emphasize personal empowerment and the creation of a purposeful, aligned, extraordinary life.

Hermetic Wisdom

Derived from the ancient Greek teachings of Hermes Trismegistus primarily found in The Kybalion, Hermetic philosophy is a collection of wisdom about the nature of the universe and consciousness. Despite the esoteric nature of the information, it’s presented in a way that is grounded and practically applicable.

Trinfinity Academy

Trinfinity Academy is a synthesized collection of teachings developed by Bentinho Massaro that seamlessly reconciles the underlying essence of all forms of spirituality. The wisdom gained in this amazing (and free!) course is absolutely comprehensive, yet at the same time totally straightforward and understandable.

The Chakras

In addition to being the major energy centers of the body, the chakra system offers a way to identify patterns of energy, behavior, and disease, and categorize everything within a comprehensive system that provides more structure and context to the healing process.

Tantra

Although commonly associated with sexual practices in the West, true original Tantra is a self-realization path which encourages liberation from imposed societal constructs and recognizing the inherent sacredness and duality within everything.

Taoism

Taoism is a detailed, scientific system of knowledge originating in China which holistically addresses how to live a healthy life by consciously utilizing practices such as exercise, food preparation, and sacred sex.

Wim Hof Method

Also known as the “Ice Man,” Wim Hof is known for pioneering a method of healing involving breath practices and exposure to cold temperatures. He has a beautiful passion for empowering people to heal themselves through simple, natural techniques that are also completely validated by scientific research and study.

The Energy Codes

Developed by Dr. Sue Morter from her many years of experience both as a doctor and as a spiritual seeker, the Energy Codes are a collection of principles and practices we can use in our daily lives to experience more authenticity, awareness, mindfulness, and joy. All of these “codes” have been synthesized into a book, and there are also courses available to dive in more deeply.

Individual Tools

Plant Medicine

There are so many types of natural medicine that can be extracted from flowers, roots, bark, and nuts of certain trees and plants. We can utilize these various substances by working with essential oils, burning incense, and even taking orally in some cases. Plant medicine is incredibly powerful, safe, and effective when used properly.

Sound Healing

Sound is essentially a manifestation of vibration, and since everything vibrates (including the cells of our bodies), sonic healing can help facilitate deep cellular healing. Solfeggio frequencies, Indian ragas, binaural beats, and mantras are a few examples of more specific applications.

Meditation

Dedicating periods of time to quiet the mind has profound benefits in all areas of life, and there are also supplementary techniques such as mala beads, mudras, sound, breath, kriyas, and yantras which help to expedite and deepen this state.

Baths

Baths can be so much more than just a way to unwind. Since the skin is the largest organ in our bodies, taking a bath with for example bentonite clay, epsom salt, or essential oils can be a great way to facilitate detoxification, cell repair, or overall healing, depending on what we’re aiming for.

Crystals

There are many different types of crystals that can aid in a wide variety of areas including mood, empowerment, grounding, confidence, protection, perspective, transmutation, and general well-being. Authentic, natural crystals are powerful healing tools, and there’s an intricate science behind their effectiveness.

Detoxification

It’s very common to experience relief from physical issues that have been plaguing us for years by simply clearing out any built-up toxins, and exposing our bodies to better things moving forward. There are many tools available to accomplish this including bentonite clay, chlorella, colloidal silver, activated charcoal, and oregano oil.

Muscle Testing

Applied kinesiology, or muscle testing, is based on the concept that the subconscious mind is constantly affected by electromagnetic energy, more so than what we’re typically aware of consciously. Our subconscious directs the body to reinforce positive energy and avoid negative energy, which is the underlying principle that makes muscle testing so effective.

Grounding

Earthing, also called grounding, refers to utilizing the natural frequency of the earth to electromagnetically facilitate physical and mental healing. We can ground by simply laying or walking barefoot on any natural surface like grass or sand, and there is even grounding equipment if we’re not able to go outside.

Yoni Eggs

Men are kind of out of luck on this one unfortunately, but women today are once again discovering the incredible physical and energetic benefits of the ancient jade egg practice. Now there are many other readily available crystals we can use in addition to jade, and in this way we’re able to impact our energy on a deeper, subtler level than other methods of working with crystals.

Somatic Experiencing

Our physical bodies have a tendency to hold onto accumulated trauma, which can manifest as chronic pain, weakness, or other types of blockages. Instead of suppressing and masking these symptoms, somatic healing practices release the stored trauma from the tissues, which has profound healing implications.

Tapping and Acupressure

Based upon the intricate system of meridians and marma points studied in Traditional Chinese Medicine, we can tap or apply pressure to these points ourselves and receive similar benefits to having acupuncture needles placed in these points.

Purpose and Personality

Archetypes

Learning about predictable patterns of human behavior, or archetypes, enables us to be more conscious of the patterns we’re playing out in our own lives. This includes not only the positive aspects of each archetypal pattern, but also the potentially negative or shadow aspects, which we’re typically less aware of.

Human Design

The Human Design system unites the teachings of Vedic (Eastern) astrology, Western astrology, the I’Ching, Kabbalah, the chakras, and quantum physics, within one comprehensive system. It’s so helpful for understanding our overall personality and life path, as well as our day-to-day moods and energy levels within the context of planetary transits and interactions with other people.

Jyotish

Also known as Vedic astrology, the science of Jyotish was written in the Vedas thousands of years ago as another “sister science” of yoga. Studying this complex system enables us to gain more context and awareness of why our lives have unfolded the way they have so far, and what we can do moving forward.

The I Ching

Also referred to as the “Book of Changes,” the I Ching is an ancient form of divinatory practice involving 64 hexagrams. Its timeless wisdom is still relevant today, and consulting the I Ching can be a great source of guidance, wisdom, and clarification on any given topic.

Numerology

Hebrew numerology, or Gematria, is one particular area of study within numerology. There’s a specific application of gematria that helps us discover what might be called our “soul contract,” which can provide a clearer understanding of why we’re on this planet, and how to make the most of whatever hand we’re dealt.

Enneagram

The Enneagram is a powerful, time-tested tool that we can use to learn our patterns of thinking and ways of relating to ourselves and others. There are nine categories (which happen to correlate with sacred geometry), and knowing which categories we’re playing out in our lives helps us to live more mindfully.

Sabian Symbols

Sabian Symbols are a collection of images, metaphors, and explanations that aid in our self-realization journey by triggering a deeper understanding of each one of the 360 degrees of the zodiac. We can use these symbols in conjunction with astrology to offer additional information on our birth chart, or as an oracle if we have a certain question in mind.

Human Personality Field Guide

Pioneered by Paul Wagner, this is a personal development tool that bridges archetypal concepts with psychological study. It provides a “field guide” of sorts that can help us more objectively see the common archetypal patterns of our strengths and weaknesses, as well as archetypal patterns within other people.

Philosophy and Science

Biohacking

Although the term sounds complex, biohacking essentially describes living a better life through the intentional use of various techniques and resources. These resources range from more technologically based things like apps, infrared saunas, and blue light blocking to completely natural practices like taking in sunlight and eating real and organic foods.

Quantum Physics

Quantum physics studies the macrocosmic and microcosmic impact of subatomic particles and energy, which are all ultimately interconnected (hence the phrase “we’re all one”). It bridges the gap between spiritual thinking that can appear kind of “woo woo,” with scientific, measurable data.

Epigenetics

Our genetic makeup can certainly impact our health, but scientists have discovered that our lifestyle choices have an enormous impact on whether or not certain genes become expressed in the first place. This concept has become known as epigenetics, and it empowers us to take ownership and responsibility of our gene expression and overall well-being.

Sacred Geometry

Everything naturally exists in the form of sacred universal patterns that can be observed throughout music, architecture, the human body, and art. On paper these patterns form shapes such as the seven Platonic solids, the Flower of Life, and the Sri Yantra, and we can incorporate this wisdom into our lives by working with yantras and mandalas.

Map of Consciousness

Dr. David Hawkins created a logarithmic scale, or map, of all the different levels of consciousness. This map can be utilized to categorize just about anything, from the intention or overall awareness level of a single person to the feasibility of a particular idea or concept coming to fruition.

Kundalini

Every person has life force within, sometimes referred to as prana or qi, and a Kundalini awakening refers to this energy being triggered to rise upward from the base of the spine where it otherwise lies dormant. This typically happens as a result of significant life changes, breath work, yoga, or sacred plant medicine journeys.

Biorhythms

Our physical, emotional, and intellectual strength rhythmically ebbs and flows according to predictable cycles called biorhythms. Being aware of where we’re at in our biorhythm cycles enables us to better work with our bodies and avoid “swimming upstream” unnecessarily.

Toxicity

There are so many sources of toxicity that we’re exposed to on a daily basis (often unknowingly), including electromagnetic frequencies, pharmaceutical drugs, processed and genetically modified foods, and toxic household cleaning and personal care products. Knowing this, there are things we can do to help mitigate our exposure and be more healthy.